Your Meditation Journey
Meditation techniques, mind and nature

Author: Charla Devereux

Price: £ 23.00

 

Learn everything you need to know to start your meditation journey as well as discovering the ancient traditions behind meditation and the scientific evidence for its benefits. Includes over 30 exercises and visualizations, and also suggestions for how to incorporate the natural world in your meditational practise.

Publisher: Eddison Books Ltd

Code: ISBN 978-1-85906-438-2

Learn everything you need to know to start your meditation journey as well as discovering the ancient traditions behind meditation and the scientific evidence for its benefits. Includes over 30 exercises and visualizations, and also suggestions for how to incorporate the natural world in your meditational practise.

Publisher: Eddison Books Ltd
Code: ISBN 978-1-85906-438-2